A complete 360 for 2020

New year, new me? Hell no! I’m fine as I am, thank you. New year, new experience though…? Now you’re talking!

If you had said to me 5 or 6 years ago that on 7th January 2020 I would be attending a pole dancing class, wearing short shorts, with a couple of girls I hardly know, I would have laughed in your face. No way could 32 year old me conceive that 38 year old me would have that kind of confidence, or at least the right kind of fake it til you make it attitude. But apparently I do…

Tonight, along with a couple of girls from salsa (who I know a whole lot better now!), I went along to a pole dancing taster class in Bedminster, Bristol. 360 Pole Dancing‘s studio is tucked away in a warehouse type building down a street I had never really noticed before. I was nervous – I always get that way with new places, new people – so I was glad to be going along with someone I could get lost and make mistakes with. As soon as we got in the building I saw another trio of nervous looking girls, and soon more arrived. I was probably the oldest in the group, but that didn’t bother me. The things I was most scared of were not being physically able to do anything… and getting my legs out.

The website said to wear shorts, and I was relieved to see everyone was. In fact, the teachers were simply wearing knickers. I tried to avoid direct eye contact with the mirrors (and the teacher’s stunning arse) and summoned my inner mermaid, then soon realised no one gave a shit about my wobbly thighs.

I’m not going to lie, it wasn’t easy. And there were moves I didn’t quite have the strength for (yet). But you know what? It was awesome fun! We ran through some of the starter moves, wrapping ourselves round the pole from various angles and attempting to leave the ground. In one of the more advanced moves the teacher seemingly levitated as though she had employed some kind of witchcraft, whilst I struggled just to cross my legs around the pole and grip on with my thighs without smashing into my lady parts too much. We learnt how to get up gracefully (ish!) from the floor, arse first of course, and even did a little bit of sexy sliding about on the floor (I was reminded of the ‘sexy worm’ move we once created in a bachata dance class some years ago when practicing body rolls against the wall…). With a little assistance, I even did one incredible spin, which made me feel like a goddess, and I will hold on to that slightly rose-tinted memory as inspiration for the weeks to come.

Yes, you heard me right. I’ve signed up for a 6 week course. Why not? It was incredible fun, a great workout, and hopefully something that will help to build my strength – both physical and mental.

Have you tried anything new yet this year? Go on… give it a go! πŸ˜‰

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Find out more about 360 Pole Dancing on their website, Facebook and Instagram. This post is not sponsored – I just like to shout about cool, local businesses and all the great stuff there is to do in Bristol.

Weekend Wellness

After a bit of a rubbish week it would have been so easy to take my grumpiness into the weekend. I’ve been feeling stressed out and overloaded, and it’s at times like this that I usually turn to comfort food and spending my time in a way that doesn’t really benefit my health. But not today. Today I chose to start my day with a Wellness Brunch at my favourite Bristol cafe, Foundations.

Although the event was taking place in a space in which I felt comfortable, and I knew I would know at least one person there, attending an event like this was still a little bit out of my comfort zone. But, as I learnt today, sometimes it does us good to step just a little way out of our comfort zones and into our ‘stretch zones’; it’s good to push the limits a little bit.

I hoped to find myself in a room of like minded individuals wanting to think about health and wellness, and I knew that if nothing else, at the end there would be waffles.

Foundations protein waffles

Waffley good.

As it turned out, there was so much more than waffles!

Cat Taylor of Nudge Yourself was brilliant. She ran the event with a perfect balance of looking inward and looking forward, laughter and mindfulness, breathing and punching. Yes, there was boxing, and there was also drawing with pencil crayons. What better way to start the weekend?

We thought about happiness more than anything else, and what it takes to achieve this.

There is no path to happiness

One of my favourite happiness quotes

After the workshop, boxing gloves off and pencil crayons down, we enjoyed a healthy brunch and had a good old chat. I met some lovely women – really interesting people, all very much on the same wavelength. We talked about journeys, and it was inspiring to hear other people’s stories and to meet some strong women, following their passions, trying to live their best possible lives.

Because that’s all we can do really, isn’t it? Live each day in the best possible way, get up when we fall down, and just BE HAPPY.

What is Fitness?

As part of my VeraflowΒ dance fitness instructor training studies I’ve been asked to look at the question “What is fitness?“. Curious to look at more opinions than my own, I asked my Facebook friends what fitness meant to them, and here are the highlights.

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A lot of friends spoke about “having decent energy levels” and “being able to do things“, and interestingly a lot of people mentioned mental health. One friend said “fitness is being able to do what I want to do without wondering if my body can do it“, which I thought just about summed up how I feel about fitness too.

Another friend commented, “fitness helps me clear my mental state after I’ve sat behind my desk at work all day“, and I couldn’t agree more. No matter how bad, stressful or busy my day has been, a session in the gym with my personal trainer or a night of salsa dancing will always make me feel better.

Lots of people referred to having a “better quality of life” due to fitness, and said that fitness is something that makes them happy.

One friend summed it up perfectly, “Fitness is the opposite of that depressing feeling when the hill is too steep, or the bag is too heavy.Β It’s about being able to enjoy life and the world around us for as long as possible.” Yes. This is exactly how I’ve been feeling abut fitness recently. I’ve been noticing how things that used to be a struggle or make me tired are so much easier now. For example, I went to London for the day last weekend, and I found myself taking the stairs instead of the escalator, jogging up them without a care in the world. Even standing on the escalator used to exhaust me before, but I’m fitter now and much more able.

So what is fitness? It will be something different for each person, depending on your own individual journey. Perhaps for some it’s running a marathon, and for others it’s simply being able to get out of bed each day. For me, fitness is being able to live the life I want to live, being happy and healthy, both inside and out.

What does fitness mean to you?