Making a splash…

I know, it’s been a while since I posted, but I started this year, and this blog, with the attitude of writing when I wanted to, and when I had something to say, so that’s what I’m doing.

I have something to share with you, but first a little story. Last time I posted, back in June, I had just attended a wellness brunch at my favourite cafe, Foundations. Not long after that I went on a whirlwind trip to Japan, and then just as I got back I attended another workshop, this time with the theme of Body Positivity and Food Freedom (more on that soon).

That workshop was my first glimpse into the world of Body Positivity, and as I left the cafe with this brand new concept spinning through my head, I happened upon a stall selling colour changing bikinis at the Bristol Harbour Festival. I wasn’t in the market for a bikini at all. In fact, this year, I had bought my first ever bikini (yes, at the age of 36), and yet still hadn’t had the nerve to wear it. I had always had the thought in my mind that “people like me” probably shouldn’t wear bikinis. That bikinis were for “skinny people with perfect bodies”, not “fatties” like me. That’s what I told myself.

So why did my attention get drawn to a stand selling bikinis? It was the poster that did it. Mermaid in England, it said, and what I saw on the poster was a group of beautiful, REAL women. Women like me. All shapes and sizes, colours, ages. REAL women wearing bikinis, proudly, happily. It was an image like this:

Mermaid in England

The image was like this, very similar, except this image above was taken only a few weeks ago… and I’m in it. That’s me, bottom left, punching the air with joy, having the time of my life with a group of amazing women, wearing an itsy bitsy, teenie weenie, colour changing red bikini!

You see, on that day at the Harbour Festival, I didn’t buy a bikini, but I had a chat with Antonia, the face behind Mermaid in England, and I put my name down on a list, just in case Antonia was ever looking for models in the future. But I still told myself it probably wouldn’t happen, and I would never have the nerve to wear a bikini for a photo shoot. People like me didn’t wear bikinis, certainly not in public. That’s what I thought anyway…

But you know what? People like me do wear bikinis. And people like you. In fact, this myth of the “bikini body” is no more real than an actual mermaid. It’s time to love ourselves in the bodies we’re in. You only get one life, one body, one chance. Make the most of what you’ve got, look after it. Don’t hate your legs for a bit of cellulite – be grateful that they help you to run and dance. I’m not saying it’s easy, and believe me I’m still going through this process of learning to love myself, but let’s try. ❤

Links

Mermaid in England

Viktoria Kuti Photography

Wild Thing Design

English Rose Makeup

Shari Knowles Makeup

Weekend Wellness

After a bit of a rubbish week it would have been so easy to take my grumpiness into the weekend. I’ve been feeling stressed out and overloaded, and it’s at times like this that I usually turn to comfort food and spending my time in a way that doesn’t really benefit my health. But not today. Today I chose to start my day with a Wellness Brunch at my favourite Bristol cafe, Foundations.

Although the event was taking place in a space in which I felt comfortable, and I knew I would know at least one person there, attending an event like this was still a little bit out of my comfort zone. But, as I learnt today, sometimes it does us good to step just a little way out of our comfort zones and into our ‘stretch zones’; it’s good to push the limits a little bit.

I hoped to find myself in a room of like minded individuals wanting to think about health and wellness, and I knew that if nothing else, at the end there would be waffles.

Foundations protein waffles

Waffley good.

As it turned out, there was so much more than waffles!

Cat Taylor of Nudge Yourself was brilliant. She ran the event with a perfect balance of looking inward and looking forward, laughter and mindfulness, breathing and punching. Yes, there was boxing, and there was also drawing with pencil crayons. What better way to start the weekend?

We thought about happiness more than anything else, and what it takes to achieve this.

There is no path to happiness

One of my favourite happiness quotes

After the workshop, boxing gloves off and pencil crayons down, we enjoyed a healthy brunch and had a good old chat. I met some lovely women – really interesting people, all very much on the same wavelength. We talked about journeys, and it was inspiring to hear other people’s stories and to meet some strong women, following their passions, trying to live their best possible lives.

Because that’s all we can do really, isn’t it? Live each day in the best possible way, get up when we fall down, and just BE HAPPY.