What is Fitness?

As part of my Veraflowย dance fitness instructor training studies I’ve been asked to look at the question “What is fitness?“. Curious to look at more opinions than my own, I asked my Facebook friends what fitness meant to them, and here are the highlights.

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A lot of friends spoke about “having decent energy levels” and “being able to do things“, and interestingly a lot of people mentioned mental health. One friend said “fitness is being able to do what I want to do without wondering if my body can do it“, which I thought just about summed up how I feel about fitness too.

Another friend commented, “fitness helps me clear my mental state after I’ve sat behind my desk at work all day“, and I couldn’t agree more. No matter how bad, stressful or busy my day has been, a session in the gym with my personal trainer or a night of salsa dancing will always make me feel better.

Lots of people referred to having a “better quality of life” due to fitness, and said that fitness is something that makes them happy.

One friend summed it up perfectly, “Fitness is the opposite of that depressing feeling when the hill is too steep, or the bag is too heavy.ย It’s about being able to enjoy life and the world around us for as long as possible.” Yes. This is exactly how I’ve been feeling abut fitness recently. I’ve been noticing how things that used to be a struggle or make me tired are so much easier now. For example, I went to London for the day last weekend, and I found myself taking the stairs instead of the escalator, jogging up them without a care in the world. Even standing on the escalator used to exhaust me before, but I’m fitter now and much more able.

So what is fitness? It will be something different for each person, depending on your own individual journey. Perhaps for some it’s running a marathon, and for others it’s simply being able to get out of bed each day. For me, fitness is being able to live the life I want to live, being happy and healthy, both inside and out.

What does fitness mean to you?